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PR DAY

by Angela | Aug 8, 2014 | WOD

PR DAY

Snatch – 1 RM

Clean & Jerk – 1 RM

Back Squat – 1 RM

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About CrossFit Lake Nona

CrossFit Lake Nona is a fitness community dedicated to developing its members both physically and mentally. We are located in the Lake Nona area of Orlando, Florida.

CrossFit Lake Nona is registered with the State of Florida as a Health Studio HS10524.

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