Metcon (15:00 – 60:00)

  • Team 10k Row; For time
    • 10,000 meter Row
  • Teams of 3
  • Each member will row 250m then switch

Extra Credit

  • Bandy Arm Pump
    • 50-100 Pull Aparts
    • 50-100 Face Pulls
    • 50-100 Push downs
    • 50-100 hammer curls