METCON

  • For time:
    “Team Helen”
    3 Rounds w. a partner:
    – Run 800 Meters
    – 42 KBS (53, 35)
    – 24 Pull-ups
  • Then right into,
  • “Team Annie” 50-40-30-20-10
    – Double Unders
    – Abmat Sit-ups

EXTRA CREDIT

  • Arms and Abs
    • 3 rounds of
      • 15 flutter kicks
      • 20 alt. DB curls
      • 30 banded pushdowns