STRENGTH

  • Strict Press 1RM

 

  • Bent over barbell row
    • 4×10

METCON

  • “Lungs” For Time (20:00 Cap)
    • 400m Run
    • 21 wallballs (20/14)
    • 21 burpees
    • 400m Run
    • 15 wall balls
    • 15 burpees
    • 400m Run
    • 9 wall balls
    • 9 burpees

EXTRA CREDIT

  • 50 banded tricep extensions
  • 50 banded side bends ea. Side