STRENGTH

  • 6 min EMOM
    • 2 Snatch
  • 6 min EMOM
    • 4 Speed Front Squats @ 65%

METCON

  • every 4:00 for 5 rounds
    • 3 power cleans (155, 105)
    • 9 lateral burpees over bar
    • 150m Row
  • Score = fastest round

EXTRA CREDIT

  • 100 banded leg curls ea. Leg
  • 100 banded ab pull downs