STRENGTH

  • *Post metcon as a finisher*
  • 3 rounds of
    • Single leg RDL x 8 ea. Leg
    • Hammer curls x 8-10
    • 20-30s hollow hold

METCON

  • 1) Heavy sled pull or push
    • 5 x 50m
      • Rest 60-90s
  • 2a) wall facing handstand hold
    • 5 x 15-30s
  • 2b) toe to bar practice
    • 5 x as many as you can efficiently
      • This is to be supersetted with wall facing handstand hold

EXTRA CREDIT

  • cool down/stretch