STRENGTH

-10 min EMOM

– 20s Kipping

– Other options: T2B, Pull Up

– 20s L-Hold

METCON

  • “Last Minute” – 4 Rounds for Time
    • 400m Run
    • 50 Double Unders
    • 25 KBS (53, 35)
      • 20:00 Time Cap

EXTRA CREDIT

  • Banded Paloff Press : 3×10-12 ea. side