METCON

  • “Cindy XXX” – 20min AMRAP
    • 10 Pull Ups
    • 20 Push Ups
    • 30 Squats
    • 15 Pull Ups
    • 30 Push Ups
    • 45 Squats
    • 20 Pull Ups
    • 40 Push Ups
    • 60 Squats
    • 25 Pull Ups
    • 50 Push Ups
    • 75 Squats
    • 30 PullUps
    • 60 Push Ups
    • 90 Squats

EXTRA CREDIT

  • Stretch/ tissue work