STRENGTH

  • 10 min EMOM
    • 1 squat clean + 1 jerk
      • Work up to a 2-3 challenging sets
      • Not a max effort

METCON

  • 7 RFT
    • 5 S2OH (115, 75)
    • 10 deadlifts (115, 75)
    • 15 box jumps (24, 20)
    • Rest 60s

EXTRA CREDIT

  • 50 banded hip flexor pulls ea. Leg
  • 100 banded leg curls ea. leg