STRENGTH

  • 12 min EMOM
    • ODD: 2 split jerks (choose weight)
    • EVEN: 15-20s Hollow Hold

METCON

  • 5 RFT
    • 12 T2B
    • 9 hang power cleans (135, 95)
    • 6 S2OH (135, 95)
      • 10:00 Cap

EXTRA CREDIT

  • DB Hammer Curls
    • 3×10-12
  • DB Tricep extensions
    • 3×12-15