STRENGTH

  • GOAT EMOM , 10 min EMOM
    • Odd min.: Athlete choice
    • Even min.: Athlete choice

METCON

  • 5-6 rounds of:
    • Heavy Sledpush or sledpull x 50m
    • Front Rack Carry x 50m (53s, 35s)
    • L-sit x 20s
    • Walking lunges x 20 (athlete choice of weight)
    • DB Manmakers x 5 (athlete choice of weight)
  • Score = For quality
  • 25:00 Cap

EXTRA CREDIT

  • Foam rolling/ static stretching