SKILL

  • 10min EMOM
    • ODD: 1 Rope Climb
    • EVEN: 20-30s Chest facing wall handstand hold

METCON

  • 18 min AMRAP
    • 40, 2 count Mountain climbers
    • 30 air squats
    • 20 DB Hang Power Snatch (10 ea. arm)
    • 10 Box Jumps (24, 20)
      • Athlete choice of DB weight

EXTRA CREDIT

  • 100- 150 Banded Pull Aparts