Strength

  • DB Cross Body RDL
    • 4×8-10
  • Banded Glute Bridge ISO
    • 4×20-30 seconds
  • Calf Raises
    • 4×12-15 @ 1230

Metcon

  • 21-15-9 For Time
    • Pull Ups
    • Deadlifts (225, 155)

Extra credit

  • Foam roll and Hydrate for “Murph”