Metcon

  • 1) Kettle Bell Madness
    • 10 minute AMRAP
      • 200 m Run
      • 50 KB Swings
      • 50 SDHP
      • 50 Goblet Squats
      • 50 KB Press
  • 2) 4 Corners
    • 3 rounds of 45on/15 off
      • Burpee
      • Push up
      • Jump squat
      • Mountain climbers
    • Move from corner to corner by either bear crawl or broad jump

Extra credit

  • Wall ball lateral toss
    • 4×10 ea. Side