STRENGTH

  • Wide Stance Box Squats
    • 8×3 @ 55-65%
    • EMOM

METCON

  • 15 min AMRAP
    • 30 double unders
    • 15 abmat sit ups
    • 10 front squats (115, 75)
    • 5 Push Press (115, 75)

EXTRA CREDIT

  • 50 banded hip flexor pulls ea. Leg
  • 60 Russian Twists