STRENGTH

  • Wide Stance Box Squats
    • 7×3 @ 60-70% of 1RM Back Squat

METCON

  • 10 min AMRAP
    • 200m Run
    • 5 Man Makers (35, 20)
  • RX+ – (50, 35)

EXTRA CREDIT

  • Reverse Hyper Extensions : 3×15-20