METCON

  • “Smurf”
    • 800m Run
    • 50 Pull Ups
    • 100 Push Ups
    • 150 Squats
    • 800m Run

 

  • Partner “Smurf”
    • 800m Run
    • 50 Pull Ups
    • 100 Push Ups
    • 150 Squats
    • 800m Run
      • One partner works at a time
      • Split work as desired

EXTRA CREDIT

  • 5:00 static stretch