STRENGTH
Push Press
Work up to a challenging set of 3
Beginner option:
6x 4-5 adding weight if form permits

METCON
“Oldschool” For Time:
40-30-20-10
American KBS (53, 35)
Walking lunges (BW)
Double Unders
Scaling Options
Drop weight
Russian swings
60s double under attempts ea. Set
2x single unders

EXTRA CREDIT
1-arm DB rows : 3×15 ea.
Banded Push downs: 3×12-15