STRENGTH (Post Metcon)
Athlete Choice of 2 Unilateral movements + Ab of choice

METCON
5 rounds of 40 on / 20 off
KBS (53, 35)
SDHP (53, 35)
Assault Bike or Row
Double Unders
Hollow Rocks

EXTRA CREDIT
Banded Paloff Press : 3 x 10 ea. side