STRENGTH
- Wide Stance Box Back Squat
- 8×3 @ 50-60% , every 60s
- Use 13-15’ box
- % of 1RM Back Squat
- Deadlift
- 4×4
- Warm up for metcon
- 4×4
METCON
- “Dead Ball” – 5RFT
- 10 Deadlifts (185, 125)
- 20 Wall Balls (20, 14)
- Rest 2:00
EXTRA CREDIT
- GHD Back extensions : 3×15
- Accumulate 5:00 XBand walks