STRENGTH

  • 1RM Front Squat
    • Take 6-8 sets to find a 1RM front squat

METCON

  • 9:00 AMRep
    • 1 Power clean (135, 95)
    • 1 Hang Squat Clean (135, 95)
    • 1 Thruster (135, 95)
    • 2 Power Clean
    • 2 Hang Squat Clean
    • 2 Thruster
    • 3 Power Clean
    • 3 Hang Squat Clean
    • 3 Thruster
      • And so on for as far as possible

EXTRA CREDIT

  • Banded Low to high wood chops : 3×10 ea. Side
  • Banded leg curls x 50 ea. Leg (heavier band)