STRENGTH

  • Elevated Sumo Deadlift
    • Work to a heavy 2
    • Barbell starts just below knee

METCON

  • 3 min AMRAP
    • 7 thrusters (95, 65)
    • 21 double unders
    • Rest 5:00, then repeat

EXTRA CREDIT

  • Single leg glute hip thrust: 3×10 ea. leg