WARM UP
60s of Assault Bike
Ab Mat Pizza Game
Tissue work
Athletes choice

STRENGTH
Pistol Practice for 10:00

METCON
In teams of 2, 10 rounds of: (20:00 Cap)
10 Front Rack walking lunges (95, 65)
10 hollow rocks
100m farmer carry
One Athlete completes a full round at a time

EXTRA CREDIT
Tissue Work