STRENGTH:

WEEK 3:

BENCH PRESS

5 x 75%

3 x 85%

1+ x  95%

 

WOD:

 

FOR TIME:

15 Pull ups
15 Hang Power cleans (135#/95#) (95#/75#)
200 meter run

12 Pull ups
12 Hang power cleans
400 meter run

9 Pull ups
9 Hang power cleans
800 meter run