STRENGTH:

WEEK 3:

STRICT PRESS

5 x 75%

3 x 85%

1+ x  95%

 

3  x 10 Chin ups

 

WOD:

 

FOR TIME:

21 Power Snatches (95#/65#)
21 HRPU’s
30 Double Unders

15 Power Snatches
15 HRPUs
30 Double Unders

9 Power Snatches
9 HRPUs
30 Double Unders