STRENGTH:

WEEK 2

WENDLER

STRICT PRESS

3 x 70%
3 x 80%
3 + x 90%

 

WOD:

FOR TIME

10 Man makers (35/30 – 20/15)
2 T2B
100 meter sprint
8 Man makers
4 T2B
100 meter sprint
6 Man maker
6 T2B
100 meter sprint
4 Man makers
8 T2B
100 meter sprint
2 Man makers
10 T2B