AS A TEAM OF 3

200 meter run
100 American KBS (53#/35#)
200 meter run
100 Goblet squats
200 meter run
100 Deadlifts (135#/95#)
200 meter run
100 Push press (95#/65)
200 meter run
100 Sit ups
200 meter run
100 Burpees
200 meter run
100 DB Thrusters (35#/20#)
200 meter run