STRENGTH:

WEEK 2

WENDLER

DEADLIFT

3 x 70%
3 x 80%
3 + x 90%

 

WOD:

5 min. AMRAP

7 G2OH (115#/75#)
14 Burpees over bar

Rest 2 min.

5 min. AMRAP

7 Front rack lunges
30 Double unders