SKILL:

EMOM for 10 minutes:

– 2 Hang power snatches
– 1 Power snatch

 

WOD:

4 Rounds for Time:

:30 sec Ball Slams (30#/25#)
:30 sec Rest
:30 sec Row for calories
:30 sec Rest
:30 sec DB Snatches (35#/20#)
:30 sec Rest
:30 sec Sit ups
:30 sec Rest