STRENGTH:

WEEK 1:

BACK SQUATS

5 x 65%
5 x 75%
5 x 85%

 

WOD:

4 min. AMRAP

400 meter run
AMRAP Wall Ball Shots (20#/14#)

Rest 2 min.

4 min. AMRAP

400 meter run
AMRAP Power Cleans (135#/95#)

Rest 2 min.

4 min. AMRAP

400 meter run
AMRAP HSPU’s