STRENGTH:

WEEK 1:

STRICT PRESS

5 x 65%
5 x 75%
5 x 85%

 

WOD:

3 min. AMRAP

5 Power Clean (75#/55#)
20 Double Unders

Rest 1 min.

3 min. AMRAP

7 Push Press
14 Wall Ball Shots

Rest 1 min.

3 min. AMRAP

10 Ball Slams (30#/20#)
20 KBS (53#/35#)

1 min. Rest

3 min. AMRAP

Burpees