STRENGTH:

WEEK 1:

BENCH PRESS

5 x 65%
5 x 75%
5 x 85%

3 Sets:

Single arm KB row x 10 per arm.

WOD:

2 Rounds

1 min. row for max calories

:30 second rest

1 min. ME wall ball shots (20#/14#)

:30 sec rest

1 min. ME HSPUs or Pull ups

:30 second rest

1 min. S2OH (95#/55#)