STRENGTH:

WEEK 3:

BACK SQUATS

5 x 85%
3 x 90%
1 + x 95%

 

WOD:

FOR TIME:

21 Deadlifts @ 75%
21 Box jumps (24″/20″)
21 Wall ball shots (20#/14#)

400 meter run

15 Deadlifts
15 Box jumps
15 Wall ball shots

400 meter run

9 Deadlifts
9 Box jumps
9 Wall ball shots

400 meter run