WOD:

AS A TEAM OF 2 COMPLETE:

FOR TIME AND REPS

750 m. row
Jump rope
500 m. row
KBS
250 m. row
Burpees
500 m. row
KBS
750 m. row
Jump rope

OR

800 m. run
Jump rope
400 m. run
KBS
200 m. run
Burpees
400 m. run
KBS
800 m. run
Jump rope

 

25 min. CAP

*While partner 1 rows/runs, partner 2 performs jump rope/kbs/burpees. When partner 1 finishes row/run, switch.

The goal is to finish the WOD in 25 min.

Scoring is combined amount of reps as a team.

1 burpee is worth 5 points