ARMISTICE

9 min. AMRAP

100 meter sprint
11 Sit ups
11 Air squats
100 meter sprint
22 sit ups
22 air squats

Add 11 to sit ups and air squats

Rest 2 min.

9 min. AMRAP

100 meter sprint
11 Push ups
11 Box jumps
100 meter sprint
22 push ups
22 box jumps

Add 11 to push ups and box jumps