STRENGTH:

WENDLER:

WEEK 3:

SHOULDER PRESS

5 x 85%
3 x 90%
1 + x 95%

 

WOD:

5 min. AMRAP:

7 Power Cleans (155/105)
30 Double Unders

Rest 1 min.

5 min. AMRAP:

7 Power Cleans (135/95)
30 Double Unders

Rest 1 min.

5 min. AMRAP:

7 Power Cleans (115/85)
30 Double Unders

 

** Courtesy of Carlsbad CrossFit**