3 Sets:

Ring Dips x 6-8 reps

Rest 60 seconds

Rope Climbs x 2 ascents

Rest 60 seconds

T2B x 10 reps

Rest 60 seconds

 

WOD:

4 min. AMRAP

10 pull ups
20 single arm KBS (53#/35#)

2 min. AMRAP

4 min. AMRAP

2 strict press
4 push press
6 push jerk