STRENGTH:

WENDLER:

WEEK 3:

DEADLIFT

5 x 85%
3 x 90%
1 + x 95%

 

WOD:

10 min. latter:

3 Kettlebells swings
3 Push ups
6 Kettlebells swings
6 Push ups
9 Kettlebells swings
9 Push Ups……

Go as far as you can during the 10 minutes.