SKILL:

Work on a skill of your choice:

1. Rope Climb

2. HSPU

3. Pull Ups

4. Double unders

20 minutes.

 

WOD

FOR TIME:

30 Hang Power Cleans (105#/75#)
30 Box jumps (24/20)
20 Hang power cleans
20 box jumps
10 hang power cleans
10 box jumps