STRENGTH:

DEADLIFT

6 x 3 @ 75% of 1 RM

Bulgarian Split Squats

6 x 6

 

WOD:

FOR TIME:

800 meter run/row
40 kettlebell swings (70#/53#)(53#/35#)
40 double unders
600 meter run/row
30 kettlebell swing
30 double unders
400 meter run/row
20 kettlebell swing
20 double unders
200 meter run/row
10 kettlebell swings
10 double unders