STRENGTH:

BACK SQUAT

6 x 1 @ 95% of 1 RM

 

WOD:

FOR TIME:

30 Double unders

25 Power Cleans (95#/65#)

20 T2B

15 Box Jumps (24″/20″)

10 HSPU

15 Box Jumps (24″/20″)

20 T2B

25 Power Cleans (95#/65#)

30 Double unders