SKILL:

3 SETS of:

:60 sec Toes to Bar

:30 sec Rest

:60 sec HSPU

:30 sec Rest

:60 sec Pull Ups – Strict

:30 sec Rest

 

WOD:

5 min. AMRAP of:

7 Power Cleans (95#/65#)
14 Wall Ball Shots (20#/14#)

2 min. Rest

5 min. AMRAP:

7 Front Squats (95#/65#)
14 Box Jumps (24″/20″)

2 min. Rest

5 mi. AMRAP:

7 Push Press (95#/65#)
30 Double Unders 0r 90 singles