STRENTGH:

Find a 1 R- Front Squat

20 minutes.

WOD:

2 Rounds for time:

1 min. AMRAP

Ball Slams (30#/20#)

:30 sec Rest

1 min. AMRAP

Row for distance

:30 sec. Rest

1 min. AMRAP

Burpees

:30 sec. Rest

1 min. Sit-ups