CrossFit Lake Nona would like to congratulate David W. for competing in the Disney Fit Challenge this weekend. He finished 4th overall in the scaled division and 1st in his age group! We are so incredibly proud of him. Hard work pays off!

STRENGTH:

BACK SQUAT

5 x 5 @ 80% of 1 RM

 

WOD:

4 ROUNDS:

Against a 3 minute clock complete the following:

400 meter run
20 Double Unders
THEN
AMRAP of Kettlebell swings (53#/35#)

90 seconds of rest between rounds.

Score is the total amount of kettlebell swings completed per round.