STRENGTH:

WEEK 3:

BACK SQUAT

5 x 5 @ 75% of 1 RM

 

WOD:

FOR TIME:

40 Kettlebell swings (533/35#)
20 Shoulder to overhead (95#/55#)
800 meter run or row
30 Kettlebell swings
15 Shoulder to overhead
600 meter run or row
20 Kettlebell swings
10 Shoulder to overhead
400 meter run
10 Kettlebell swings
5 Shoulder to overhead
200 meter run

20 min. CAP