STRENGTH:

WEEK 4:

BACK SQUATS

5 x 5 2 80% of 1 RM.

 

WOD:

DISNEY FIT CHALLENGE

CHALLENGE #2 (SCALED) MALE

SNATCH/RUN

400 meter run
15 Snatches (95#)
400 meter run
12 Snatches
400 meter run
9 Snatches