STRENGTH:

WEEK 1:

DEADLIFT

5 x 5 @ 70% of 1 RM

 

WOD:

COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE

3 min. AMRAP of:

5 Push Press (95#/65#)
10 OH Walking Lunges (45#/25#)

1 min. Rest

3 min. AMRAP of:

5 Power Cleans (95#/65#)
20 Double Unders (60 singles)

1 min. Rest

3 min. AMRAP of:

5 Thrusters (95#/65#)
10 Box Jumps (24″/20″)

1 min. Rest

3 min. AMRAP of:

10 Kettlebell Swings (53#/35#)
15 Ball Slams