WOD:

AS A TEAM OF 4 COMPLETE THE FOLLOWING:

STATION 1:

5 min. AMRAP of:

Row for distance (switch every 15 strokes)

2 min. Rest

STATION 2:

5 min. AMRAP of:

Ball Slams (30#/20#)

2 min. Rest

STATION 3:

5 min. AMRAP of:

Kettlebell Swings (53#/35#)

2 min. Rest

STATION 4:

5 min. AMRAP of:

Sled Push (50 meters)

2 min. Rest

STATION 5:

5 min. AMRAP of:

Tire Flips

 

*Score is the amount of repetitions performed.
** Sled Push: every 50 meter completed is equivalent to 1 lap= 1 rep
*** Every tire flip is equivalent to 1 rep