ANNOUNCEMENT: CrossFit Lake Nona will be closed this Saturday for the Disney Fit Challenge! Please come out to support one of our athletes.

STRENGTH:

FRONT SQUAT

6 x 3 @ 70% of 1 RM

 

WOD:

5 min. AMRAP of:

10 S2OH (95#/65#)
10 Pull ups

Rest 2 minutes

5 min. AMRAP of:

10 Mid-hang power cleans (95#/65#)
15 Lateral barbell hops