STRENGTH:

WEEK 4:

DEADLIFT

6 x 3 @ 80% of 1 RM.

 

WOD:

4 ROUNDS OF:

Against a 3 minute clock complete the following:

10 Push ups
30 Kettlebell swings (53#/35#)

Then

AMRAP of Double Unders.

Rest. 1 min.

 

Score is the amount of DU’s completed.